Helping to support the pelvic floor are other muscles in the same region, such as your
transversus abdominis (TVA) muscles and the
multifidus muscles that run along your lower to middle spine. These three muscle groups-the pelvic floor, the abdominus (front), and the multifidi (back) form your
Pelvic Pyramid.
A strong and healthy pelvic floor can enhance your quality of life, prevent or reduce issues of bladder loss, and even improve your posture and flatten your stomach. Increased blood flow to the pelvic area can even lead to sexual benefits such as increased orgasms!
Exercising your front, back, and floor is safe, effective and easy with the
Total Control™ Program.