Treatment

Pelvic Pyramid

To stay in shape, muscles need exercise. You obsess about your glutes. You dream of a six-pack tummy. What about your levator ani muscles, or other helpful muscles in the same region, such as your transversus abdominis (TVA) muscles, or the multifidus muscles running along your lower to middle spine? These three muscle groups—the pelvic floor, the abdominus, and the multifidi—form your Pelvic Pyramid™. When working in unison, the sum of these parts can really enhance your quality of life, prevent or reduce issues of prolapse or incontinence, and even improve your posture and flatten your tummy. They need regular TLC.

They are muscles you can’t see, but they can make the muscles you can see look better—if you keep them in shape.

These exercises have been designed by a team of doctors, physical therapists, and fitness experts to bring your Pelvic Pyramid™ back to robust health.

LINKS:
TRY THESE EXERCISES
Myself®, Non-Electric pelvic muscle trainer